9. Winter

Hello and welcome back to vlog 9. Winter. In today’s video we do a 5 element colour balance to energetically prepare you for winter and cold and snow and ice and being inside a lot. Turning inside allows you to be still, regenerate en be creative. Are you...

8. Clean

Hello, welcome back to the Happy Winter! series. Today is about cleaning up you house, attic, your basement, garage or shed. Vlog number 8 is called Clean Everything is energy. So are things. The fall is a very good moment to go through you things and see what you may...

7. Inner Peace (meditation)

Dear you, in order for you to have a Happy Winter, you need to find inner peace When you are angry and afraid and judging over yourself and others, feeling guilty, you are in fight flight. Those hormones take all the energy and ingredients that you need to make happy...

6. Muscles

Hello dear, welcome back to the Happy Winter series. Today I made vlog nummer 6. Muscles. Muscles as you might know is the red flesh, filled with blood. here the heat of your body radiates through. in fat, that does isolate, there is little blood and will turn cold In...

5. Food

Hello dear, how good to see you again. This is video 5 in the Happy Winter! series and it is about food to make you warm When you are warm, you can relax and feel happy. Yang foods will warm you. They have been heated or they are warm by themselves In the video I...