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5. Food!

When you were young you knew what was good for you and when you were hungry and when you were full. For most of us, the teachings of our parent, schools, churches, culture and media has brought us away from our innate knowing of what to eat and when. In today’s...

4. Notch up your intelligence

In today’s video I speak about three centres of intelligence inside you body and that we are actually being unconsciously moving through life most of the time, like sheep. Would it not be nice to open up to learning, new experiences, new friendships, new...

3. Balancing the organs

In today’s video I take you on a journey trough your body. Visiting all your organs. We balance the one that has the priority with emotions. I do this by using a 14 muscle check from Touch for Health. Each muscle is connected to a meridian and 10 of them to an...

2. Finding your balance

In this episode of balancing your body, we are going to work on the equilibrium, your balance. This is the balance physicaly in your body, between body and mind, activity and rest, work and leasure, being alone and together, giving and recieving and waking and...

1. Awaken your senses

By wakening your eyes, ears, nose, mouth and skin you have all the tools you need to have a wonderous and joyful life. Instead we use our senses to seek danger, to look for a sabertooth tiger. When we calm down our senses, we go into rest and repair and we’ll...