By wakening your eyes, ears, nose, mouth and skin you have all the tools you need to have a wonderous and joyful life. Instead we use our senses to seek danger, to look for a sabertooth tiger. When we calm down our senses, we go into rest and repair and we’ll feel safe and energetic.

Please join me on this series of 5 video’s on balancing your body. I’ll make a Facebook Live every morning on the page of Movimento. You can join me there or watch later on Youtube, Instagram or Linkedin. If you feel better when or after watching these video’s please tell me in the commentbox belowe, like and share with your loved ones. If English is not your mother tongue then press subtitles under the Youtube film on the right hand side. Love to see you again tomorrow.

Love, Merel