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In this episode of balancing your body, we are going to work on the equilibrium, your balance. This is the balance physicaly in your body, between body and mind, activity and rest, work and leasure, being alone and together, giving and recieving and waking and sleeping.

In life we need balance, otherwise we can’t learn. Our systems are then only busy in finding balance. That’s why school kids need good balance. In life we seek balance, but that gets a bit boring after some time, so we create chaos. From the chaos we search for balance again and are now richer and stronger than before. Will you join me in some balance excercises on the beach?

Love Merel

P.S. Comment, like and share. The more people see this the more balanced the world is going to be.