8. Body

We think we are out bodies. We hate them (in the West). We think we are too thick or too thin or we are Ill and then we die. What if this story was incorrect? What if you were not a body? You are actually consciousness, living in the body. When you change your mind,...

7. Darkness

People feel in the dark these days. It makes them negative and depressed. The nasty thing about it is that the more you focus on the dark, the more you get of it. In today’s balance we open up to the light. It enhances our happiness hormones and makes good sleep...

6. Past

In the series “Transcending the ego-mind” this is video number 6. First, it was not clear to me if there were going to be more than 5 videos. This morning as I listened to my “Course in Miracles” lesson #289, it became clear that we needed to...

5. Scarcity

A nice way of the ego to keep us small and limited is by creating scarcity. When we feel there is not enough: love, attention, money, food, housing, we go into fight-flight. today a beautiful balance on letting go of scarcity and opening up to abundance Please watch...

4. Limits

Limits feel safe. We inflict them on ourselves. You might say, Merel, you are crazy! I did not ask for this! Watch my video and do the balance with me. You’ll see we would rather be imprisoned than be limitless and free. Being limitless means you can do or want...
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