Today we do a 5 element balance, with the colour cards of Touch for Health, to balance our survival system and calm down to the rest and repair system.
When in rest and repair, digestion, immune system, procreation can kick in. This is what we need to be joyful, healthy, properous and loving.
Join me in this video and do the balance with me. Like, comment and share. The more people do this, the more happy, healthy and relaxed we all can go through this winter.
See you again tommorow.
Love Merel Slotboom
Kinesiologist on the move, trainer, author