Dear you, welcome back to video two in the series Happy Winter!

Today I talk about the need for natural light, not fake light to restore who we are.

I teach you how to breathe so you can lower your stress.

There is no reason for you to have a miserable winter. Just pick the instructions that feel right to you and do them. In my book How to RESTORE, I give you many, many tips and tricks for you to regain your energy and health. you can find it on please let me know how this has influenced your health and vitality

Much love, Merel Slotboom

P.S. The book Happy Winter is being translated as we speak and will be out soon. If you are a Dutch native, you can find Happy Winter already on A happy winter starts in the summer!