Hello dear, welcome back to the Happy Winter series. Today I made vlog nummer 6. Muscles.

Muscles as you might know is the red flesh, filled with blood. here the heat of your body radiates through. in fat, that does isolate, there is little blood and will turn cold

In this video I will give you some tips on how to make your muscles stronger and be warmer trough the winter. you will also have a lot more energy, less stress and feel more positive and powerful. you just went from a victim to a worrier

Now of course this is not your end station. on your way to a happy summer you need some live and light in you body, mind and soul complex. So after this video I ask you to watch number 7. It will be a lovely meditation to find inner peace

Much love from me. Please let me know how you are doing, like, share and subscribe.
Merel Slotboom
The kinesiologist on the Move