Dear you, in order for you to have a Happy Winter, you need to find inner peace

When you are angry and afraid and judging over yourself and others, feeling guilty, you are in fight flight. Those hormones take all the energy and ingredients that you need to make happy hormones.

So today I give you an Inner peace meditation. listen as often as you like to.

Notice how you feel before and after and please let me know the difference.

I have written a book in Dutch, it is called Happy Winter as well. You will be able to order the ebook from January and the POD from the 27th of December. Write me a message if you want it. I have a gift for you.

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Much love, Merel Slotboom
The Kinesiologist on the Move